Blogs
Spring Liver Detox
Cleansing and detoxing is a trend that is growing in popularity and more and more people are understanding why it is so important to periodically flush your system.Imagine your body as an individual w
Read More →
Nettles: The Other Green Tea
While many people view stinging nettle as a nuisance and weed, it is actually a local super food full of nutrients and healing potential. When the leaves are dried it can be helpful for treating a nu
Read More →
The Detox Imperative: Why and How to Detox
By Esly Caldwell LAcToxins are ubiquitous in our environment. Toxins from plastics, heavy metals, industrial chemicals, pesticides, insecticides, paints, personal care products, vehicle emissions and
Read More →
Delicious Fermented Cranberry Recipe
Did you know that research now says that a healthy immune system is linked to a healthy gut? But what does a gut need to stay healthy? Probiotics! One of the best ways to keep your microbiome on the
Read More →
The Benefits of Cupping Therapy
Cupping therapy is one of the common treatment modalities that we use in our Cincinnati-based acupuncture and wellness practice.And with its popularity increasing following the 2016 Summer Olympics in
Read More →
3 Simple Ways to Treat Headaches & Migraines Naturally
Headaches are one of the most common conditions that acupuncturists treat. I like to make sure that my patients have tools they can use at home, in the office, or on the go to treat a headache fast.
Read More →
Natural Strategies for Staying Healthy During Cold & Flu Season
Staying healthy is a unique challenge during cold and flu season.And with the flu season upon us, we need to do all that we can to keep our immune systems operating at an optimal level. The most signi
Read More →
Natural Strategies for Dealing with Arthritis
Arthritis is a painful and often debilitating joint inflammation that affects millions of Americans. Osteoarthritis or degenerative joint disease is the most common form of arthritis and occurs primar
Read More →