Blogs
Breast Thermography and Mammography: How They Differ and How They Work Together
Is thermography the same as a mammogram? No, and the difference isn't a small one. Understanding it is the most useful thing you can do before deciding whether thermography belongs in your care. Str
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Why Your Body May Benefit From a Wellness Routine: The Case for Regular Acupuncture
Do you typically only schedule care when something hurts? If so, you're in good company, and there's nothing wrong with it. Most of us treat healthcare as a response system, something we activate when
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What is Medical Thermography? Understanding a Radiation-Free Risk Assessment Tool
Most people hear about thermography from a friend, a podcast, or a search that started with a question about breast health, and they arrive with three similar questions: What is it? Does it hurt? Does
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Time to Detox With Your Doc! A Seasonal Wellness Reset for Fall
As late summer gives way to fall, many people feel ready to return to routines that support steadier energy, nourishing meals, restful sleep, and intentional self-care. A seasonal wellness reset can b
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Spring Liver Detox
Cleansing and detoxing is a trend that is growing in popularity and more and more people are understanding why it is so important to periodically flush your system.Imagine your body as an individual w
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Nettles: The Other Green Tea
While many people view stinging nettle as a nuisance and weed, it is actually a local super food full of nutrients and healing potential. When the leaves are dried it can be helpful for treating a nu
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The Detox Imperative: Why and How to Detox
By Esly Caldwell LAcToxins are ubiquitous in our environment. Toxins from plastics, heavy metals, industrial chemicals, pesticides, insecticides, paints, personal care products, vehicle emissions and
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Delicious Fermented Cranberry Recipe
Did you know that research now says that a healthy immune system is linked to a healthy gut? But what does a gut need to stay healthy? Probiotics! One of the best ways to keep your microbiome on the
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The Benefits of Cupping Therapy
Cupping therapy is one of the common treatment modalities that we use in our Cincinnati-based acupuncture and wellness practice.And with its popularity increasing following the 2016 Summer Olympics in
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3 Simple Ways to Treat Headaches & Migraines Naturally
Headaches are one of the most common conditions that acupuncturists treat. I like to make sure that my patients have tools they can use at home, in the office, or on the go to treat a headache fast.
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Natural Strategies for Staying Healthy During Cold & Flu Season
Staying healthy is a unique challenge during cold and flu season.And with the flu season upon us, we need to do all that we can to keep our immune systems operating at an optimal level. The most signi
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Natural Strategies for Dealing with Arthritis
Arthritis is a painful and often debilitating joint inflammation that affects millions of Americans. Osteoarthritis or degenerative joint disease is the most common form of arthritis and occurs primar
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